We are rebranding the current service- clinical pilates-
https://www.physica.com.au/clinicalpilates/
that we offer to Physica Active.
Physica Active is a Group Physio class with an individualised exercise program tailored specifically to your requirements.
To rehabilitate your injury and strengthen your body our exercise programs are diverse. They include Functional Strength and Conditioning, Clinical Physica Active informed exercises and Redcord. Our Physiotherapists deliver these exercises within an evidenced-based and therapeutic framework.
We utilise Physica Active specific equipment such as the reformer and trapeze table. We also have lots of other equipment such as Redcord, dumbbells, kettlebells, resistance bands and balance equipment for performing functional strength and conditioning. This type of training attempts to mimic the specific physiological demands of real-life activities. These type of exercises can help you become stronger, more flexible and better equipped to handle day to day tasks.