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Get a total body workout in your target heart rate zone. Zone 4 is proven to be the fastest way to lose weight and tone up by getting your heart rate in the target zone that keeps calories burning for up to 36 hours after your workout, called the “afterburn.”

Small group training program, we train and coach people of any fitness level for a total body workout to increase energy, lose weight, tone up and look and feel better. Our training is designed to keep your heart rate in in the Zone 4 target zone at 80-90% of your maximum heart rate so you burn 500-1000 calories with the afterburn affect.

Explosive Performance (EP) is an Athlete Training Program specializing in improving the athletes ability to react quicker with bursts of explosive speed and power, which is an asset for any sport! Youth Training (ages 9-14), Elite Training (ages 15-19) and Team Training (all ages)