What We Do
An elite sports performance centre offering CrossFit, Sports conditioning, weightlifting and children's sports fitness/school programs.
Our Ideas & Additional Information
The name of the business was created with a few things in mind such as, strength, camaraderie, and community. From this, 'Bawn' was chosen with our business being the Bawn that we invite our members to enter through to our (castle which is our centre). In here we coach/ educate all ages and levels to become better sportspeople, fitter, stronger and healthier athletes. All this is done as a team, as one and in unity.
The main focus of this project is to provide a professional, safe and functional service to the wider community by offering our range of services with a main focus being on CrossFit. CrossFit's main focus will be to mentor our members to eat clean, move freely with day to day activities and prepare them for any physical or mental challenge that is thrown their way or prepare them to compete in CrossFit based competitions. Sports conditioning's focus will be to further develop athletes and get them to next level of their career or focus on fitness related skills eg agility, power, strength, coordination, speed, stamina, flexibility, muscular endurance, and cardiovascular endurance making them a optimum athlete. School programs will be run with a focus on meeting primary school PE syllabus along with high school programs addressing High school Personal development Health and Physical education outcomes for years 7-12.